At some point in life most people go through a crisis of one sort or another, at these times it is important to remember you are not alone, there are many local and national support groups ready to offer advice and support.
If you have an elderly neighbour, you can play a key role in making their lives a little easier, just by making yourself available and looking out for them, especially in the winter months.
The Samaritans Telephone 020 8394 8300
ChildLine Telephone 0800 1111
Child Death Health Line Telephone 0800 282986
Age UK (help and advice for the elderly) Telephone 0800 1696565
Cruse Bereavement Support Telephone 0800 4779400
National Debt Helpline Telephone 0808 8084000
Citizens Advice Bureau, at Woodgate Chambers, 70 Woodgate, Loughborough
Telephone 0844 4711025